Travel/Movement

Urban Gal's Office Workout

Urban Gal's Office Workout

Melina 09/16/2016 0
The office is for work! Yoga work! For Self Improvement Month we are tackling the office bum within us and giving our body the stretch and love it deserves. These are some quick and easy moves you and your coworkers can do mid day. Getting off that office chair and stretching those legs, arms and back.   Number 1 rule in ANY workout is proper posture. Keeping your back straight, shoulders aligned and feet planted.       Our first go to workout pose is the old fashion Squat. Ladies, I know squatting can be difficult but have we asked ourselves why? It's because it literally works ev...
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A Mission of Hope

A Mission of Hope

Melina 08/19/2016 0
Cold winds, cloudy skies, low temperatures and dropped altitudes. Difficult to picture these conditions in the middle of August here in the States but those were the exact conditions Michelle faced as she ventured to Peru. She partnered with Missionary Nick and Sara; helping with their Children's Ministry. We are happy and excited to ask the questions we have all been wondering while she was gone and sharing pictures of her amazing journey!     Mission to: Ventanilla in Lima, Peru History fact: Those who were homeless in Peru moved to this once empty space, build their own homes, and cre...
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Catalina Boats

Catalina Boats

Melina 07/22/2016 0
Summer is just getting hotter and with it comes the Mermaid Life! In case you were wondering, mermaids enjoy boat rides (Little Mermaid anyone?) Boat life can be difficult : Winds, salt water and the constant sun bathing. But we make due! The sea is literally calling us and we are simply answering the call. Grabbing insperation, energizing our aura and cleansing the spirit. It's no surprise even therapist suggest visiting the beach to calm any anxiety or stress. The sound of ocean waves, the beautiful tints and hues of blues, fresh air and the vast body of water is so enchanting. We ...
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